Yoga for Neck & Back Pain

What to Use for Backaches - short and long term pain relief

Often back pain can come on suddenly with something as simple as a sneeze or bending down to pick up the car keys. Sometimes it's the result of prolonged strain and neglect of the back and surrounding area.

Short term pain relief In the short term, anti-inflammatory over the counter medication can bring some relief and restore movement. Simple home treatments such as a hot water bottle or ice pack can also help relax the affected area. Surprisingly, it's been shown recently that lying flat in bed for several days actually slows down the natural healing process. We're now being encouraged to get out of bed when we're able and to sit or stand rather than lie down.

Long term back pain prevention If you regularly suffer from backaches, you may wish to consider some preventative treatment, including one of:- Chiropractor or Osteopath - long term poor posture or injuries sustained in falls or car accidents can result in movement within the back. Osteopathic medicine focus on the musculoskeletal system, with many osteopaths specializing in An osteopath will be able treat the damaged parts of your body such as muscles, ligaments, nerves and joints. This is a good option for those who prefer a drug free solution. Exercises - it’s been shown that certain types of exercise can help to strengthen the muscles around the weak area and prevent further recurrences of muscle strain and pain. In particular, the McKenzie exercises were designed specifically for people suffering regularly from back pain. If you are suffering from acute pain, the exercises can be done every two hours. For preventative purposes, daily exercising will help to strengthen your muscles and improve movement. Lifting - if you are lifting heavy items, you may be putting unnecessary strain on your back. Learning how to lift properly may help you to avoid further strain.

When to see your doctor If you are worried or anxious, contact your doctor. Occasionally, back pain can be a symptom of a more serious condition, so it is worth taking medical advice.

Further Info

Back Pain Products - preventative products to help minimise strain

Yoga Exercises for Back Pain - what exercise to carry out, how often and for how long