Contact Us
My name is Jen Carter and I am CEO of Updo Princess.
Ever since we started the business way back in 2005 we've always taken pride in the close relationship we have with our customers.
Our easy-to-contact philosophy has worked well so we have no plans to change.
Below are all our contact details. You can reach us by phone, by fax, by e-mail or by conventional post - whatever is easiest for you.
Phone: 44-1980-610047
E-Mail: jen@updoprincess.com
Postal Address:
Just4Today Ltd, St Mary's House, Netherhampton, Salisbury SP2 8PU
To see an alphabetical site map click here
- End Back Pain Home
How to minimise back pain and strengthen your back muscles with exercises
- Ageing Backs
As you get older, your spine ages and problems such as osteoarthritis and rheumatoid arthritis can give rise to back pain. Glucosamine has been shown to alleviate symptoms.
- Back Pain Relief
Using alternative therapies to provide relief from back pain can be just as effective as traditional treatment by your doctor. A visit to the osteopath or chiropractor can have you back on your feet in no time.
- Back Pain Relief & Treatment
Finding the right treatment and relief from lower or upper back pain that will help prevent further onset of ....
- Acupuncture for back pain
Treatment of chronic lower back pain or sciatica with acupuncture is being investigated as research reviews show it's effectiveness.
- Back Pain Products
Discover the range of back pain products that can help prevent painful recurrences of your current symptoms
- Pain Relief Blog
Info & research on treatment and relief of chronic back pain, during pregnancy & elsewhen.
Consider natural or alternative treatments for sciatica, spinal stenosis and other chronic problems.
- Exercise for Back Pain
Simple exercise can reduce or prevent further back pain and help you to treat your own back. From the exercises created by Robin MacKenzie, to yoga, pilates and stretching ...
- Free Book on Back Pain
Free book containing info on how you can prevent or reduce further back pain problems caused by sciatica, herniated disc, shoulder, neck or back strain.
Herniated Disc
Finding the right treatment for a herniated disc involve a choice of natural healing and conventional treatments.
Sciatica
- Home Treatment for Sciatica
Home treatments for sciatica can be simple and even free. Try these simple therapy ideas to help improvement movement in the affected area.
Sciatica Exercises
If you've had recurrening back problems or sciatica, you may find relief from the pain and symptoms by preventative exercises
What to use for backaches
Wondering what to use for backaches - simple medication or home remedies can help short term, but to reduce or prevent recurrences, try a visit to your osteopath or regular exercises.
Back Pain Articles
Useful articles on obtaining back pain relief
- The Queen missed an engagement because of back strain
Even the Queen sometimes suffers from problems which cause her to miss her favourite, horse racing.
- Arthritis Back Pain Relief
How does arthritis link in to being a back pain sufferer?
- Causes of Upper Back & Shoulder Pain
Suffering from upper back, neck & shoulder pain? Finding relief is dependent on finding the cause.
- Children's Backpacks & Back Pain
We've always been told that it's our children's backpacks that are causing them problems with neck and low back pain. The results of one study raise questions that don't have answers.
- Chiropractors Helping Ease Back Pain
Is a chiropractor a real option for alternative back pain relief? This drug-free healthy alternative can help to ease long term discomfort.
- Computers & Back Pain
Sitting at a computer desk all day can cause pain at night in your neck, shoulder and back muscles.
- Dancing & Back Pain
If it hadn't been me, I'd have barely believed it. After two months of barely being able to walk, I was doing the twist on the dance floor.
- How do I get rid of back pain
Getting rid of back pain for good is something we'd all like to do.
Here's a summary of the latest techniques that research has shown are effective.
- How to lift properly
Lifting properly can help keep your back safe and strong.
- How We Discovered the Cause of Back Pain at Night and Restless Leg Syndrome
Reading articles on restless leg syndrom led Alissa to believe that there was no cure or treatment until we visited our osteopath.
- Ice for Back Pain Relief
Using ice to provide pain relief for back pain is an easy, cheap and effective way to provide relief at home.
- Improving Posture & Reducing Back Pain
How many times were you told, as a child, " stand up straight "?!
Better posture can help lessen back problems, pains and strains.
- Lower Left Back Pain & Your Kidneys
Could your lower left back and hip pain be caused by a kidney infection or kidney stones?
- Mackenzie Back Exercises to alleviate pain
A tried and trusted method, these exercises offer useful physical therapy for weak backs.
- Preventing Back Pain
Simple exercise and common sense can help prevent further recurrences.
- Relief for Back & Neck Pain
Obtaining relief from pain in the back and neck can be done through exercise to relax the muscles.
- How a Schoolbag May Have Permanently Damaged My Back
Did an overloaded briefcase cause permanent damage to my spine?
- Sciatica & Nerve Pain
How can you find home treatment for sciatica, exercises to relieve nerve pain and products to promote healing
- Chill Out and Slouch
Recent research suggests that sitting up straight isn't the best medicine for those suffering with back pain.
Instead relaxing at an angle (or slouching) puts less strain on your back muscles and discs.
- Back Pain Statistics in the UK
Recently released statistics on back pain sufferers in the UK show that it affects over 80% of the population at some point.
- Quick Tips for a Healthy Back
Tips and info on keeping your back healthy
- Yoga & Back Pain exercise
Yoga exercises can strengthen the lower and upper back muscles.
- Visiting the Doctor about your Back Pain
Explaining the symptoms of back and neck pain to your doctor can be worrying. Making a few notes beforehand can ensure that you say everything you'd planned to.
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