Home Treatment for Sciatica

The phrase sciatica refers to pain experienced following irritation of the sciatic nerve.

Whilst this can often be caused by a trapped sciatic nerve, it can also be caused by compression on the nerve itself.

It’s important to seek medical advice if you’re suffering from sciatica, as it can also be one of the symptoms of other health problems and disorders.

Symptoms are usually pain that spreads from the lower back through to one or both legs.

This is sometimes accompanied by a loss of sensation or feeling of weakness in the affected area.

Home Treatments that work

If the pain is mild, there are a range of treatments that are likely to be effective in your own home. These include:-

• Anti Inflammatory Drugs - simple over-the-counter anti inflammatory drugs can be effective, These include aspirin and ibuprofen, but ask your pharmacist for their advice.
• Chiropractor - a chiropractor will be able to assess what is causing the pain you are experiencing. If you prefer a drug free option, then a visit to a chiropractic clinic may be worthwhile. Your treatment may include a range of therapies including spinal manipulation, ice therapy, ultrasound or TENS.
• Exercise - carrying out some simple exercises has been shown to increase flexibility and reduce likelihood of recurrence. In particular, what’s known as the McKenzie exercises have been shown to be particularly effective, if carried out over a period of time. Exercising can also build strength in the affected areas and address the causes of sciatica.
• Ice Therapy - if ice is applied during the first 48 hours, it can be effective in slowing inflammation and reducing swelling. Simply apply ice, wrapped in a towel, for up to 20 minutes to the affected area can help healing and improve movement.  This is an effective and free therapy you can try at home.
• Rest - many people are surprised to discover that lying in bed for long periods is not recommended. Medical opinion now says that some movement and activity will help, whilst complete inactivity can actually increase your symptoms. Hence, whilst some rest if advisable, do try get out of bed and walk around as long as the pain is not too intense.

If you are suffering from chronic or severe pain, consult your doctor who will be able to recommend stronger pain relief alternatives.

Your physician will also be able to refer you for other treatments which can be effective for chronic sciatic pain.

Further Info

Exercises for sciatica - this is a key way to minimise the risk of recurrences over the long term.  Strengthening the muscles of the back and surrounding area can provide long term relief from the discomfort experienced from back pain.