Computers & Back Pain

As someone who sits at a computer for around 8 hours, I know how important posture is to prevent back pain and aching of the neck and shoulder muscles.

A few simple exercises as you move away from your desk at break times, or to make a drink, can help relieve the muscle tension and minimise the risk of aching muscles at night.

1.   As you move away from your desk, make a conscious effort to move your head to the side, round to the back, and then round to the other side.  Can you feel the muscles in the middle of your shoulders as you do it?

2.  Pull your shoulders and elbows back, as you work at your desk everything moves forward and just pulling them back can help to relax the muscles.

3.   Gently move your body from side to side to relax your lower back.  Long term problems can result from poor posture and ongoing tension.

When you finish working at your desk, a short walk will help get the blood flowing and strengthen those muscles that you've been using all day.

Useful Info

Exercise for Back Pain - reduce recurrences of back pain

Sciatica exercises - a natural way to relieve discomfort

Yoga for back pain - many people testify to yoga strengthening their body and reducing back problems.

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